Obviously I fell off of the fitness wagon for awhile, but I’m getting back on. I have five weeks until I leave for Senegal, and I want to be in the best shape I can be before then.
M | 7a swimming/weights
T | 7a running | 645p kickboxing
W | 7a swimming/weights
T | 7a running | 645 kickboxing
F | 9a kickboxing and abs&back
S | 7a running
S | rest
I’m remembering how delicious salad greens are. Over the past two days I’ve demolished 3 pounds of spring greens, and I want to keep up this green trend until I leave, especially since I won’t have the luxury of frequently eating fresh vegetables in Senegal and Europe, and possibly even China.
I also really want to remove white carbs/starches in general as much as possible since that’s all I’ll be eating for the next year.
MENTAL [loving myself/body is a temple/allowing little luxuries]
I’m sleeping at 11pm every night unless there is an important social event (moderation).
I’m flossing and putting on my retainers every night.
I’m drinking water with lemon slices.
I’m putting on lotion all over my entire body after every shower.